Which statement describes proper lifting technique?

Which statement describes proper lifting technique?

• A. Twist the Torso While Lifting
• B. Keep the Back Straight and Use Leg Muscles
• C. Lift with the Arms Only
• D. Bend at the Waist to Reach the Load

Answer: (B)

Safe lifting relies on using your legs and keeping your spine neutral. When you pick something up, bend at the hips and knees, not at the waist, so your back stays straight. Keep the item close to your body and push up with your leg muscles rather than pulling with your back or arms. This keeps the load near your center of gravity and spreads the effort across stronger muscles, reducing strain on the spine. Twisting the torso while lifting, bending at the waist to reach the load, or lifting with the arms alone all increase the risk of back injury and are less effective. So, using leg muscles with a straight back and close contact with the load is the best approach.

Safe lifting relies on using your legs and keeping your spine neutral. When you pick something up, bend at the hips and knees, not at the waist, so your back stays straight. Keep the item close to your body and push up with your leg muscles rather than pulling with your back or arms. This keeps the load near your center of gravity and spreads the effort across stronger muscles, reducing strain on the spine.

Twisting the torso while lifting, bending at the waist to reach the load, or lifting with the arms alone all increase the risk of back injury and are less effective. So, using leg muscles with a straight back and close contact with the load is the best approach.